Maintaining young and healthy skin is really important. This is because with one skin, some people look younger
and others look older than their peers. As you get older, your skin ages, but it also ages according to your surroundings and lifestyle,
so if you maintain a healthy skin care routine from now on, you can prevent aging and have bright and clean skin.
Let’s use the skin care tips as our routine and try to have pretty skin~
1. Be sure to apply sunscreen 30 minutes before going out.
Apply sunscreen before going out every day. Applying sunscreen is a good habit to keep your skin young and healthy.
It can actually slow down skin aging and can even help prevent skin cancer. When choosing a sunscreen,
it is recommended to choose one that is waterproof and has an SPF of 30 or higher.
And apply sunscreen to children as well as adults~ However, apply sunscreen only to children over 6 months~
2. Wash your face when you wake up, before going to bed, and after sweating.
When you wake up and wash your face, it removes dirt and bacteria that have accumulated
on your face while you sleep. Before going to bed, make-up and grime from the outside,
such as smoke, smog and dust, should be removed from the skin. In addition, it is important to wash your face and keep it clean,
as sweating can build up waste in your pores and cause pimples and acne to rise.
3. When washing your face, gently wash your face.
Washing your face too vigorously can irritate your skin and cause wrinkles. So gentle cleansing is essential.
When washing your face, first wet your face with lukewarm water to open your pores. Then,
use a mild cleanser and gently apply it to your face in circular motions with your fingertips.
After thoroughly rinsing the cleanser, pat your face dry with a clean towel to finish.
4. Use skincare products that are right for your skin.
It is important to understand your skin type and use cosmetics that suit it. When you know your skin type,
such as oily, dry, neutral, combination, and sensitive, and use cosmetics that suit you,
you can keep your skin in the best condition. Rather than unconditionally using a product that is said to
be good in advertisements or word of mouth from friends, it is better to test it on the soft flesh
of the back of your hand or the inside of your arm before purchasing.
5. It is important to get less stress.
Finding healthy ways to manage stress can benefit your skin. Severe stress can cause some skin
diseases such as psoriasis or atopic dermatitis (eczema), as well as recurrence of various skin problems.
6. Don’t smoke.
Smoking speeds up the aging of the skin. Also, if you smoke, wounds take longer to heal.
And studies have shown that smoking makes some skin conditions worse,
including psoriasis and hidradenitis suppurativa. Cigarette smoking is not only bad for your skin health,
but also for your lungs, so quitting smoking is good for your body.
Even if you already know the tips above, there is a big difference between simply knowing it in your head
and putting itinto practice by making it a lifestyle. Make healthy skin care a daily routine and have younger
and more vibrant skin! Then you can feel the vitality and activity of life!
